11 People Are Killed In Fire At A School For The Blind In Uganda

'The cause of the fire is currently unknown but so far 11 deaths as a result of the fire have been confirmed while six are in critical condition and admitted (to hospital),' the Ugandan Police Force said on Twitter.

Parents gather at the Herona hospital where injured students receive treatment following a fire in a dormitory building at the Salama School for the Blind at the Herona Hospital in Kisoga Town, near Kampala, Uganda October 25, 2022

The East African nation has suffered a string of deadly school fires in recent years, a cause of concern for education officials in a country where classrooms and dormitories are often crowded, and there's usually no firefighting equipment in place. 

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Schedule worry time. We often struggle to fall asleep or find ourselves waking in the early hours if we're worried about something. It may sound counter-intuitive, but allowing yourself ten minutes a few hours before bed to worry and write down all your thoughts and to-do lists can give you the mental space to relax before sleep.

Repeat for ten cycles. The holding of breath changes the amount of carbon dioxide in the body, which through a sequence of mechanisms activates your ‘rest and digest' nervous system, AKA your parasympathetic system. The result? A wave of calm moves through your body.

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'Most of the dead are children at the school and our sympathies go to the parents,' Internal Affairs Minister General Kahinda Otafiire said, adding that the school has been cordoned off as a 'crime scene' and vowing there would be a full investigation.

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